These beginner-friendly classes are a fun and welcoming option if you’re new to yoga or looking to improve your fitness.
You'll learn new postures and practices in a supportive environment. With no pressure to do anything that doesn't feel right for you.
Each class will leave you feeling calm and uplifted - and ready to take on the rest of your week!
Hi, I'm Liv
A yoga teacher based in Bracknell, offering fun, friendly yoga classes. Mixing movements to get your blood flowing with slower stretches to help you unwind. While always offering plenty of options so you can choose whether to challenge yourself, or take it a little easier.
With a keen interest in how yoga can benefit our mental health. During the class, I'll introduce you to simple mindfulness practices, which you can use off the mat too. Giving you a trusty toolkit of techniques to help you handle life's stressful situations with more ease.
So, whether you're wanting to improve your physical fitness or develop a more resilient mind - come along to discover yoga's powerful benefits for yourself!
Teaching Yoga For Anxiety
With Laura Gilmore of Bristol School Of Yoga
With Dina Cohen
Intro To Trauma-Informed and Community Yoga
With Bristol Yoga Roots Project
200hr Hatha And Restorative Yoga Teacher Training
With Bristol School of Yoga
What To Wear
What To Bring
Don't worry, the fashion police won't be attending! So just wear something comfortable that you can easily move around in. Joggers/leggings and a t-shirt are perfect. And we practise yoga with bare feet so you don't have to give yourself a headache over what shoes to wear!
Bring a yoga mat, if you have one. If not, you're welcome to borrow one of mine. If you like to use blocks or straps, bring these along too. But they're not essential so it's not a problem if you haven't got any.
Then just a bottle of water, an extra layer to put on at the end of the class and yourself!